Services

Initial consultation:

Cost: Free

Includes: 45 minute face to face consultation with a certified personal trainer. During that consultation we will:

  • Determine current fitness level by conducting a fitness analysis.
  • Record fitness measurements
  • Body fat analysis
  • Strength testing
  • Flexibility testing
  • Discuss goals
  • Why do you want to become more fit?
  • What does success look like to you?
  • What sport/ lifestyle abilities are important to you
  • Agree on strategy
  • How are we going to achieve our success
  • Develop the day to day, step by step process

Following our initial consultation you will be given a written fitness report – FOR FREE!


Personal Training sessions:

Cost:

  • Individual session: $60.00
    • Add a partner for only $20.00 more
  • 4 pack: individual sessions: $200.00
    • Add a partner for only $40.00 – Best deal!!

Group fitness classes: Every Wednesday at 4:30

Total body conditioning with cardio included!
  • $10.00 for full hour class
  • 10 pack for $80.00